In order to improve your overall fitness, you must have adequate muscle mass. Weight lifting and other resistance exercises are the best way to increase and maintain muscle mass. However, there is only a small number of women participating in weight training. Most of the women in gyms focus on cardiovascular exercise. Their goal is to avoid gaining weight and burn fat. However, overall fitness is much more than maintaining the right weight. You need the right balance and muscle mass. In this article, we will see the benefits you will get by lifting weights.
Benefits of Weight Lifting for Women
Don’t want to call someone for assistance when you have to move or lift something without getting injured? Such tasks require physical strength.
Weight lifting helps you get rid of fat and build strong muscles. According to a study, you can lose 3.5 pounds of fat and gain 2 pounds of muscles in 2 months. All you need is strength training 3 times a week.
Strength Without Bulk
There are some women out there who want big muscles. Women do not get serious muscle mass from strength training as men get. However, you can get more strength without getting bulky.
If you are a golfer, weightlifting can increase your driving power. Strength training also increases your cycling capability. This also reduces the risk of injuries in sports.
Low Risk of Osteoporosis
Want to improve your spinal bone mineral density? Add dietary calcium to your diet, put on your women’s knee sleeves for lifting, women’s weightlifting belt and start lifting weights.
Low Risk of Arthritis, Back Pain and Injury
In addition to building stronger muscles, strength training also improves joint stability and connective tissues. This reduces the risk of arthritis, injury and back pain.
Low Risk of Heart Disease
Weightlifting increases the levels of good cholesterol and decreases the levels of bad cholesterol. It also lowers blood pressure to reduce the risk of heart diseases.
Low risk of Diabetes
Strength training improves your body’s ability to process sugar. This, as a result, reduces the risk of type 2 diabetes.
Strength training makes your body produce more serotonin, dopamine, endorphins, norepinephrine and other neurotransmitters known for improving mood and decreasing depression.